We feature a full circuit that is based off of the Curves circuit with equipment that works because it gives you a complete cardio and strength-training workout in just 30 minutes. The circuit is made up of resistance machines that work every major muscle group, two muscles at a time. We also feature a treadmill and elliptical so you can add extra cardio.
In our center we have a room in the back with coffee and tea where you can sit and chat with friends. The room also has a small boutique where members have created small crafts and have them for sale along with AVON and other trinkets.
We are currently working on getting different types of classes into our center that will help the members be successful and have fun! If you have a class you would like to see please send us email or give us a call!