Since beginning at Shape N Up in Feb. 2011, with diet change and daily exercise I have lost over 41 lbs, plus I am stronger and healthier. Another plus is I have made some great new friends! I am 75 years young and feeling great! - C.W.
I began this program of 5 days a week two years ago. I am 65 years old. In two months I was able to get off the cholesterol Medicines and continue to stay healthy. Lost 20 lbs in a combination of the exercise and diet. Much more limber, this keeps my joints from getting stiff.